Gochujang-Honey Glazed Pan-Seared Salmon with Rice, Broccoli & Pickled Cucumber
Pan-seared salmon fillet topped with a sweet-spicy gochujang and honey glaze, served over fluffy short-grain white rice with steamed broccoli, toasted sesame seeds, and tangy pickled cucumber. A weeknight-friendly Korean-inspired dinner ready in under 30 minutes.
- pescatarian
- high-protein
- gluten-free
- korean
- weeknight-friendly
- under-30-minutes

kcal628
Protein39g
Carbs65g
Fat24g
Ingredients
- Salmon fillet (skin-on)140 g
- Short-grain white rice (uncooked)45 g
- Water (for rice)110 ml
- Gochujang (Korean red chili paste)1 tbsp
- Honey1.5 tsp
- Tamari (gluten-free soy sauce)1 tbsp
- Rice vinegar1.5 tsp
- Garlic, minced1 clove
- Fresh ginger, grated0.5 tsp
- Sesame oil (toasted)1 tsp
- Broccoli florets150 g
- English cucumber80 g
- Sesame seeds (white)0.5 tbsp
- Saltto taste tsp
- Black pepperto taste tsp
Instructions
- 1Pat salmon fillet dry with paper towels and season both sides with salt and pepper.
- 2Whisk together gochujang, honey, soy sauce (tamari), rice vinegar, minced garlic, and grated ginger in a small bowl.
- 3Cut broccoli into florets and slice cucumber into thin coins.
- 4Place cucumber slices in a small bowl, add rice vinegar, salt, and a pinch of sugar; set aside to pickle while cooking.
- 5Measure out rice and water for cooking.
- 6Bring water to a boil in a small pot, add rice, stir once, reduce heat to low, cover, and simmer for 15–18 minutes until tender.
- 7Meanwhile, heat sesame oil in a large skillet over medium-high heat.
- 8Place salmon skin-side up in the hot skillet and sear for 4–5 minutes until the skin crisps and flesh turns opaque halfway up the fillet.
- 9Flip salmon and brush generously with gochujang-honey glaze; sear for 2–3 minutes more until cooked through, basting with remaining glaze.
- 10In a separate pot of boiling salted water, steam broccoli for 3–4 minutes until tender-crisp; drain well.
- 11Toss warm broccoli with a light drizzle of sesame oil and sprinkle with toasted sesame seeds.
- 12Fluff rice with a fork and divide onto a plate; arrange broccoli and pickled cucumber alongside; top with glazed salmon fillet.